Here are some little-known strategies to make affirmations work for you. Probably like most of us, you have gathered a few affirmations that you repeat for a few days then forget about. Moving on to another idea for getting the change you want in life.
Picking Your Affirmations
Lots of choices when it comes to picking the affirmations you want to make work for you. First thing to do? Figure out what you want to affirm in your life. Did you know that you have millions of thoughts a day? Most of them a repeat from yesterday’s thoughts. Do you let your thoughts run rampant or do you corral them with affirmations?
The first thing to do is figure out which area of your life you are trying to adjust. Do this Wheel of Perspective exercise to help you decide where your focus needs to be.
Make Affirmations Work By …
Make affirmations work by turning them into a question. Here are a few examples of how to do that:
Make Affirmations Work For you
I let go of what I can’t change and make the best of what I can
reframe that affirmation to a question:
Why am I so good at letting go of what I can’t change and doing my best at what I can?
Or here is one about attracting money:
I am grateful for the wealth I am receiving
Why does money flow to me so abundantly and without effort from me?
Why Reframe Affirmations?
The reasoning (and science) behind affirmations is that it changes your brain chemistry. By asking your mind questions it causes your brain/mind to try and solve that problem subconsciously.
Your brain processes a significant amount of information every single second. So, it takes everything you think and say literally.
And when it does so, it takes the information and prepares you for the action that should immediately follow the thought — be it your emotions, behaviors, or even your physical well-being. That’s why it’s important to remember that your affirmations should be in the present tense, not the past or future.
For example, if you think to yourself, “I’m going to have an amazing time on my date this weekend,” your brain essentially hears “amazing date” and starts firing off all the connections to prepare you for this amazing date to ensure its amazingness – mentally organizing which clothes you’ll wear, what you’ll say, how it will feel, etc.
Remembering Your Affirmations
A secret to make affirmations work – write them with dry erase marker on your mirrors and glass around the house. This works especially well in the bathroom. You are going to look at the mirror several times a day. And the most important times of the day – first thing in the morning and last thing at night.
Make Affirmations Work for You with Meditation
Another great way to make affirmations work for you – incorporate them into your meditation practice. Meditation a least once a day will change your life in a relatively short time!!
- reduces stress
- relieves anxiety
- reduces depression
- lowers blood pressure
- improves memory
- powers up your immune system
- mood regulation
- improves sleep
- cements affirmations
How to get affirmations to work for you – use them effectively to get the best results and to manifest the life you want to live.
How to Make Affirmations Work Effectively
Affirmations are positive statements that can help you improve your confidence, motivation, and overall well-being. To make affirmations work effectively, there are a few key things to keep in mind:
- 1. Make your affirmations specific and personal: Rather than using generic affirmations, try to create affirmations that are specific to your goals and beliefs. For example, instead of saying “I am successful,” you could say “I am confident in my ability to succeed in my career.”
- 2. Make your affirmations present tense: Using present tense affirmations can help you internalize the belief that the affirmation represents. For example, instead of saying “I will be successful,” you could say “I am successful.”
- 3. Use positive language: Avoid using negative words in your affirmations, as they can have the opposite effect. For example, instead of saying “I am not a failure,” you could say “I am capable and successful.”
- 4. Repeat your affirmations regularly: Repetition is key to making affirmations effective. Try to repeat your affirmations a few times a day, either out loud or to yourself.
- 5. Believe in your affirmations: The most important aspect of making affirmations work is believing in what you are saying. While it may be difficult at first, try to truly believe in your affirmations and let them guide your thoughts and actions.
Overall, using affirmations can be a powerful tool for improving your mindset and manifesting positive change in your life. By following these tips and being consistent in your practice, you can make affirmations work effectively for you.
Why Is Forming Affirmations as a Question so Effective?
Forming affirmations as questions can be effective because it helps to engage the critical thinking part of your brain and encourages you to consider the possibility of the affirmation being true. This can help to make the affirmation feel more realistic and believable.
For example, if you are trying to overcome a fear of public speaking, you could use the affirmation “Why am I confident and successful when speaking in public?” This affirmation encourages you to think about the reasons why you might be confident and successful in this situation, which can help to build your belief in your own abilities.
Another benefit of forming affirmations as questions is that it can help to clarify your goals and desires. By asking yourself “Why do I deserve to be happy and fulfilled?” you can get a better understanding of what happiness and fulfillment mean to you, and what you need to do to achieve them.
Overall, forming affirmations as questions can be a powerful way to engage your mind and strengthen your belief in the affirmations you are using.
Get your copy of Ignited: 5 Steps to Realizing the Life You Were Created to Live and learn to use affirmations in a powerful way to reshape your life to one that satisfies your soul.