Wondering how to manifest a new life for 2023? The process might prove to be much simpler than you think.
Where You Are Now
Perhaps your life seems to be sucking your soul right out of you. Maybe you are anxious, feeling insignificant or maybe you are living with regret and pain. Stop That!!
Let’s look at some easy things you can do today to make a difference in how you show up to your tomorrows.
Manifest a New Life – Morning by Morning
I’m not going to tell you to wake up at 4:30am and take care of you before life starts. That’s probably not realistic for most people. That said, first thing in the morning, maybe even before getting up is the best time to start your morning routine.
As you come to, and really this starts when you go to sleep, try to recall what you dreamed about. Think about remembering your dreams as you fall asleep. Think about what that dream might be trying to tell you.
Next, think about how grateful you are for the new day and new opportunities. You might even spend five or ten minutes in meditation. Simply lay there and FEEL grateful. Consider how the day will go, feel how you would feel if things worked out for you at every turn. If you know something challenging is in store, think about how you are going to react.
Start Your Day with Love
Start your day by loving yourself. Praise yourself for what you did well yesterday. Tell your body how grateful you are for it. Talk to any parts that might be wanting your attention. That knee bugging you? Talk to it. Ask it what you can do to make it feel better. Then listen throughout the day for answers. This actually works to heal various body issues.
Pay Attention to What You Eat
Especially early in the day, it is important to break that fast with nutrition. Better to drink water than to eat sugary foods with empty calories. There are a group of “primary foods” that aren’t even things we ingest through our mouths. Taking in these primary foods are more important than what we eat.
Having healthy relationships, a quality spiritual life, a fulfilling career, self-talk, these are all important aspects that need to be feeding us nutritiously so that when we ingest food, we choose food that heals us and fuels us.
Do This Wheel of Perspective Assessment
The wheel of perspective will help you gain clarity on the areas of your live that need to be brought into balance.
Get Some Exercise
Even if it is a walk around the block or up and down the stairs for ten minutes – get that body moving. And then move it every hour for at least five to ten minutes. Exercise generates electricity in your body. It’s what keeps you alive! Being sedentary is like smoking cigarettes. . . It WILL shorten your lifespan.
Recap to Manifest a New Life for 2023 – Morning Rituals
- Remember your dream and think about what it’s telling you.
- Be grateful for what went right yesterday & for today’s opportunities
- Meditate on gratefulness for five or ten minutes
- Consider how you will approach the day
- Love your body and talk to it
- Eat nourishing foods for breakfast or nothing at all
- Get some exercise