Life as a busy professional often feels like a never-ending race against time. Between meetings, deadlines, and personal responsibilities, health frequently takes a back seat. But as Tess Cheng, a health coach for busy professionals, emphasizes, taking control of your health is the key to reclaiming your life. With her holistic approach and practical strategies, Tess helps professionals implement lasting changes to feel and perform at their best.
A Personal Journey to Wellness
Tess’s journey into health coaching began with a wake-up call in her thirties. A family history of diabetes and her own diagnosis of hypoglycemia led her to reevaluate her lifestyle. Through extensive research, she discovered the transformative power of nutrition and ultimately left her career in advertising sales to pursue a master’s degree in nutrition at NYU. Over the years, her focus has expanded to include not just food but all aspects of wellness, including sleep, exercise, and stress management.
Why Health Tips Matter for Busy Professionals
Tess works primarily with senior executives and business owners who are constantly on the go. These individuals often struggle to prioritize their health amidst their demanding schedules. “They know they need to make changes, but they feel overwhelmed and don’t know where to start,” Tess explains. Her tailored health tips focus on creating realistic, sustainable habits that align with even the busiest lifestyles.
Tess Cheng’s Top Health Tips for Busy Professionals
1. Start Small for Big Results
Rather than overhauling your lifestyle overnight, Tess recommends beginning with one manageable change. Whether it’s replacing late-night snacks with healthier options or committing to a short daily walk, small steps can lead to significant progress. “Focus on what you can do today,” Tess advises, “and build from there.”
2. Reflect and Track Progress
To gain clarity and stay accountable, Tess encourages clients to keep a journal or use a wellness tracker. Writing down what went well each day and identifying areas for improvement can help you recognize patterns and celebrate wins, no matter how small.
3. Make Healthy Choices Convenient
One of Tess’s most practical health tips is to remove temptations and make healthy choices easily accessible. Stock your pantry with nutrient-dense foods and prepare meals ahead of time. Tess reminds us, “If it’s not there to tempt you, you won’t miss it.”
4. Prioritize Quality Sleep
Sleep is critical for overall health, and Tess recommends creating a bedtime routine that supports rest. Avoid blue light from screens, eat dinner earlier in the evening, and use a journal to reflect and wind down. “A good night’s sleep sets the tone for the next day,” Tess explains.
5. Reframe Food as Nourishment
Tess teaches clients to shift their mindset about food. Instead of focusing on restrictions, emphasize nutrient-rich choices that fuel your body. Over time, your taste preferences will adapt, making healthier options more appealing. “It’s not about perfection,” Tess says, “but about finding balance.”
The Mindset Shift: Prevention Over Treatment
Many chronic conditions like diabetes, heart disease, and obesity are preventable with proactive lifestyle changes. Tess urges professionals to think of health tips as a form of prevention. “Why wait for treatment when you can invest in prevention? It’s more cost-effective and allows you to enjoy life without the burden of medical interventions.”
Overcoming Time Constraints
For professionals who feel too busy to focus on health, Tess offers simple yet impactful strategies. Schedule self-care like you would any other appointment. Take short breaks throughout the day to stretch, hydrate, or go for a walk. Even small actions can yield big results when done consistently.
Finding Joy in Wellness
Tess emphasizes that wellness doesn’t have to feel like a chore. Cooking, for example, can be therapeutic and fun, allowing you to experiment with flavors and ingredients. Exercise can also be enjoyable when you find activities that resonate with you. “Wellness is about creating a life you love, where health is a natural byproduct,” Tess says.
Take the First Step
As Tess reminds us, health is the foundation of everything we do. By prioritizing your well-being, you’ll not only improve your physical health but also enhance your focus, energy, and overall quality of life.
Connect with Tess Cheng for More Health Tips
To learn more about Tess’s approach, visit her website, Glow with Tess, where you’ll find blogs, resources, and her free wellness tracker. You can also follow her on Instagram, LinkedIn, and Facebook at @glowwithtess for daily inspiration.
It’s never too late to reclaim your life with small, intentional changes. Start today by incorporating one of Tess’s powerful health tips into your routine and watch how it transforms your energy, productivity, and happiness.
