The Art of Spiritual Weight Loss: Practical Steps to Transform Body and Mind
In this episode of the You World Order Showcase Podcast, host Jill Hart welcomed Bessie Estonactoc, a certified spiritual coach and hypnotherapist. With over 20 years of experience in therapy, Bessie now guides women on a unique journey to spiritual weight loss. She combines mindfulness, energy work, and self-love to help them release unwanted weight.
A Fresh Perspective on Weight Loss
Most people think of weight loss as dieting and exercising. Bessie, however, sees weight as a symptom of deeper emotional and spiritual issues. By addressing these root causes, she believes long-term change is possible.
Bessie shared her personal journey. She grew up finding comfort in food, a pattern linked to her relationship with her father, a Navy chef. Over time, she realized how emotions and energy shape eating habits and overall health.
The ART Method: A Simple Three-Step Process
Bessie’s program, The Art of Spiritual Weight Loss, focuses on three steps:
- Acknowledge: Notice and honor your emotions and thoughts. Practice mindfulness to understand your inner world without judgment.
- Release: Let go of old beliefs and stories that no longer serve you. Free yourself from emotional burdens.
- Transform: Embrace a new way of thinking and living that nurtures your mind, body, and spirit. This step is key to lasting change.
Weight Loss as a Spiritual Practice
Bessie explains that weight loss is more than physical. It’s a spiritual journey. Thoughts and emotions carry energy, which often shows up in the body. By becoming aware of these energies, you can build a healthier relationship with food and yourself.
Jill shared her view, describing the body as a tiny universe. Each cell depends on nourishment and care. This perspective reinforces the importance of mindful eating and self-care.
Tools to Support Your Journey
Bessie recommends Body Balancing Drops, natural supplements she calls “liquid discipline.” These drops support metabolism, curb appetite, and promote mindful eating. She stresses they aren’t a quick fix but a tool to aid intentional habits.
Additionally, Bessie offers a Chakra Quiz and Intuitive Body Scan. These tools help identify energy imbalances and offer strategies to align the mind, body, and spirit.
The Power of Gratitude and Intention
Bessie encourages blessing your food and expressing gratitude before meals. Studies show water and food respond positively to appreciation. This practice can enhance the nourishment you receive and deepen your connection to food.
Key Takeaways
This podcast episode offers a new way to approach weight loss. It’s not just about dropping pounds—it’s about releasing what no longer serves you. By integrating mindfulness, gratitude, and energy work, you can transform your relationship with your body and achieve lasting wellness.
Ready to explore spiritual weight loss? Take Bessie’s Chakra Quiz or schedule an Intuitive Body Scan. Visit her website to start your journey today.
Learn More: https://bessieestonactoc.com
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