[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/hartlifecoach.com\/how-to-ditch-the-anxiety-trap-the-best-way-hypnotherapy\/#BlogPosting","mainEntityOfPage":"https:\/\/hartlifecoach.com\/how-to-ditch-the-anxiety-trap-the-best-way-hypnotherapy\/","headline":"How to Ditch the Anxiety Trap: The Best Way? Hypnotherapy","name":"How to Ditch the Anxiety Trap: The Best Way? Hypnotherapy","description":"How to break free from the anxiety trap with the help of our guest, Mark Stubbles. \nMark is a trauma-informed hypnotherapist specializing in helping clients heal from anxiety, depression, and complex PTSD.","datePublished":"2025-01-21","dateModified":"2025-01-21","author":{"@type":"Person","@id":"https:\/\/hartlifecoach.com\/author\/davenjilli\/#Person","name":"Jill Hart","url":"https:\/\/hartlifecoach.com\/author\/davenjilli\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/hartlifecoach.com\/wp-content\/litespeed\/avatar\/a19f2b250958e11b2a2ba6555a53f98b.jpg?ver=1778686006","url":"https:\/\/hartlifecoach.com\/wp-content\/litespeed\/avatar\/a19f2b250958e11b2a2ba6555a53f98b.jpg?ver=1778686006","height":96,"width":96}},"publisher":{"@type":"Person","name":"Jill Hart","image":{"@type":"ImageObject","@id":"https:\/\/hartlifecoach.com\/wp-content\/uploads\/2024\/10\/hartlifecoachlogo-for-amp.jpg","url":"https:\/\/hartlifecoach.com\/wp-content\/uploads\/2024\/10\/hartlifecoachlogo-for-amp.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/hartlifecoach.com\/wp-content\/uploads\/2025\/01\/anxiety-trap.jpg","url":"https:\/\/hartlifecoach.com\/wp-content\/uploads\/2025\/01\/anxiety-trap.jpg","height":230,"width":400},"url":"https:\/\/hartlifecoach.com\/how-to-ditch-the-anxiety-trap-the-best-way-hypnotherapy\/","about":["Coaches Corner","Health Coaches"],"wordCount":790},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"How to Ditch the Anxiety Trap: The Best Way? Hypnotherapy","item":"https:\/\/hartlifecoach.com\/how-to-ditch-the-anxiety-trap-the-best-way-hypnotherapy\/#breadcrumbitem"}]}]